The Ultimate Visual Guide to Freestyle Swimming

Become a more efficient swimmer with this meticulously crafted visual companion to "The SwimMastery Way." This comprehensive illustrated guide supports swimmers at all levels through stunning visuals and expert instruction.

What makes this guide so valuable:

Over 50 high-quality images capturing every crucial position in the freestyle stroke
Detailed visual breakdowns of essential elements: streamlining, frame building, arm recovery, and breathing techniques
Clear, actionable cues for each component that translate complex movements into achievable steps
Practical standing rehearsal demonstrations to perfect your form on land before entering the water
Strategic synchronisation points to help you integrate separate movements into a fluid, powerful stroke

Perfect for visual learners, this guide transforms abstract concepts into crystal-clear images that will revolutionise your understanding of freestyle swimming mechanics.

Price: £ 19.99

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Shoulder Protection For Swimmers

Prevent Injuries. Perfect Your Technique.

This online course supports swimmers to understand and overcome shoulder vulnerabilities. Whether recovering from injury or focused on prevention, you'll discover practical stroke adjustments that make an immediate difference. Interactive modules reveal why shoulder injuries happen and exactly how to modify your stroke for long-term protection without sacrificing performance.

With expert guidance from Tracey Baumann, SwimMastery Founder and author of "The SwimMastery Way," you will learn actionable techniques you can apply in your very next swim.

Price:£49.99

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INTERACTIVE GUIDED PRACTICE SETS

Take control of your progress with our professionally designed practice sets that improve technique and make meaningful improvements.

INTRODUCTION TO METRICS

Master the measurements that matter

This essential guide introduces swimmers and coaches to powerful training cues paired with critical metrics: Attention to Detail, Strokes per Length, Tempo, and Rate of Perceived Effort. Learn how these elements work together to create more efficient swimming.