Video Analysis: Transform Your Swimming

Video analysis reveals what’s really happening in your body while swimming—showing the interactions between your movements, your relationship with the water, and your internal strengths and weaknesses.

Whether you’re a beginner or advanced swimmer, we provide a systematic assessment of your technique, prioritising the most important improvements and giving you a clear roadmap for progress. You’ll know exactly what to work on first and how to practice effectively.

Three Analysis Options:

If you are looking for a thorough evaluation of your entire stroke, ideal for new swimmers or major technique overhauls or want to target specific skills and assess progress on techniques you’re currently developing

• Standard Package: Recorded stroke analysis with audio commentary and video markup, skill recommendations, practice guidance, and email support with an experienced SwimMastery Coach.

• Premium Package: Everything in Standard plus a 30-minute follow-up video consultation.

• Alternative: Book Tracey Bauman for personalised annotated video analysis.

Book your video analysis and start swimming smarter today.​​​​​​​​​​​​​​​​

Step 1

Contact [email protected] to schedule your video analysis session.

Step 2

You will capture and deliver the video to your coach according to the following instructions...

Video Shoot Standards

Please aim for these standards as you shoot your video:

• Take some practice shots first to make sure you get the intended view.

• Capture the whole body in the video frame.

• Keep the camera very stable.

• Keep the lighting behind the camera so that the swimmer is illuminated (rather than put into silhouette). Position a camera between the swimmer and the windows, using either outside light or underwater lights.

• Capture 8 to 12 whole strokes in sequence for each view we ask for.

• Swim with a stroke intensity that matches your normal swimming style.

Angles To Capture

Most important viewpoints to shoot:

• Underwater side view

• Surface side view

• Underwater front view

• Surface front view

Video Format

If possible, please save your video to a .mov or .mp4 file format at 720p (1280px ×720px) or a smaller size.

Labelling The Files

Please follow this labelling format example:

• [insert your name] underwater side view.mp4

• [insert your name] surface side view. mp4

• [insert your name] surface front view.mp4

• [insert your name] underwater front view.mp4

Delivery

Finally, you may upload to a file-sharing site such as Dropbox, then send us a link where we can download your videos. Or, you may send a link via WeTransfer.com to your coach.

Sometimes there are errors in the video file or format provided. We'll let you know if we encounter any issues with getting the video working.