SwimMastery Injury Prevention in Freestyle - Online Course

What You Will Learn:

Why shoulder injuries occur in freestyle swimmers

How to adjust the stroke to minimise shoulder injury

Practical tips to apply to your swimming

The SwimMastery Way dives deep into freestyle technique, helping beginners and experienced swimmers achieve mastery. Learn from Tracey Baumann's experience and practical exercises to feel the water and move efficiently.

Refine your stroke, prevent injury, and enjoy swimming more!

Start your online learning journey now!

Click Here to Purchase the Course

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19/20 July 2025

Brisbane, Australia

August 2025

Boston

(date TBA)

I swim three times a week at my local pool to stay fit, but my shoulders were constantly sore after sessions. I'd been dealing with this for months and was considering giving up swimming altogether.

A friend recommended this shoulder injury program, and I'm so glad I tried it. The technique tips not only made my shoulder pain go away but really improved my swimming and made it fun again! The videos were super helpful in showing me where I was going wrong.

After about a month or practicing this way, the difference was amazing. No more shoulder pain after my swims, and I actually feel more confident in the water.

Swimming is my favourite way to exercise, and this program has let me keep doing what I love without worrying about hurting myself. Definitely worth it for anyone who swims regularly.