Module 1: Why shoulder injuries happen in freestyle swimmers
Module 2: How proper technique protects your shoulders
Module 3: Practical tips to prevent shoulder injury
Module 4: Technique cues for long-term success
Swimmers currently experiencing shoulder pain
Anyone wanting to swim longer distances safely
Swimmers looking to improve technique and prevent injury
Swim coaches seeking expert knowledge
Tracey Baumann - Coach Trainer & CEO of SwimMastery
Transform your swimming technique and protect your shoulders for years to come.
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19/20 July 2025
Brisbane, Australia
August 2025
Boston
(date TBA)
I swim three times a week at my local pool to stay fit, but my shoulders were constantly sore after sessions. I'd been dealing with this for months and was considering giving up swimming altogether.
George, USA
A friend recommended this shoulder injury program, and I'm so glad I tried it. The technique tips not only made my shoulder pain go away but really improved my swimming and made it fun again! The videos were super helpful in showing me where I was going wrong.
Cindy, New Zealand
After about a month or practicing this way, the difference was amazing. No more shoulder pain after my swims, and I actually feel more confident in the water.
Joakim, Switzerland
Swimming is my favourite way to exercise, and this program has let me keep doing what I love without worrying about hurting myself. Definitely worth it for anyone who swims regularly.
Hayley, UK